| Nourish Yourself |
Improve Your Mood - The Thirty-Second Smile
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
Downloads
"'My Secret Space� poem is in one of my notebooks to look back on as it reminds me of the safety/comfort I can create in my head even when things don�t feel safe."
There are 86400 seconds in a day, take 30 seconds out with this simple mood boosting activity.
Wellbeing benefits:Feel close to others |
Examples of how this activity can help me:
I want to find healthy ways to relax that I can use in any situation.
Length:
30 seconds!
Who can I do this activity with?
On my own.
Where can I do this activity?
Home is an ideal place, in front of a mirror, but it can be done anywhere.
How often can I do this activity?
Daily.
What do I need?
- A mirror
Did you know?
Smiling is known to relieve stress, boost our immune system, lower blood pressure and releases the body’s own natural painkillers.
"This really does make a difference!"
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