| Nourish Yourself |
Improve Your Mood - The Thirty-Second Smile
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
"Poetry is a very subjective and personal way of expression. Through doing the creative writing activities I agree that being creative does promote a sense of wellbeing."
What next?
- Fill in an open Reflective Diary
- Have you taken your Wellbeing Temperature recently? You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you
Recommended reading
