Break into a smile...

The Thirty-Second Smile

There are 86400 seconds in a day, take 30 seconds out with this simple mood boosting activity. Smiling is known to relieve stress, boost our immune system, lower blood pressure and releases the body’s own natural painkillers.

Wellbeing benefits:

Feel close to others

Think positively 

Feel relaxed

Examples of how this activity can benefit me:

I want to find healthy ways to relax that I can use in any situation. 

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