Head space...

Use Your Head

We all need to get away from it all from time to time, breathe fresh air, focus on the horizon with our eyes, feel the sun on our skin...But how do we do that during a busy day, or at times when we simply can’t get out into nature for a stroll?  Easy: we can use our imagination. Try this positive thinking activity to escape to the country. 

Print off this activity and stick up in the office - ideally away from your desk, so you can stretch your legs too. By the photocopier or stationery cupboard. We suggest that you do this short 1-3 minute exercise daily.

Wellbeing benefits:

Be relaxed 

Feel optimistic

Examples of how this activity can benefit me:

I want to find healthy ways to relax that I can use in any situation. 

View this activity.
Print off Activity 1.

Print off Activity 2.