• Write Your Recipe
• Create Your Collage
• Create Your Own Collage Papers
• Create Your Animation

Recipe For a Good Mood course

What would be your ideal day? What puts you in a good mood? What makes you smile as you walk down the street?

Explore our different Recipe For a Good Mood exercises designed to help you celebrate the things that cheer and relax you.

Write your Recipe and Create your Collage

These are connected exercises that will enable you to write and illustrate a completely personal recipe for a good mood.

Create Your own Collage Papers

These are suggested ways you could create your own collage papers to use in your Recipe For A Good Mood Collage

Create an animation

Cook up feel-good animations from our palette of visuals, music and sound effects.

What might these exercises offer?

The Recipe For a Good Mood exercises:

• Encourage us to stop and take stock of what’s important to us

• Remind us what we enjoy and put a smile on our face

• Motivate us with new ways to connect to the world around us and to others

• Can benefit our outlook on life, by focusing on positive aspects of our lives, allowing us to appreciate these things

• Can improve our mood by shifting our attention from stressful and worrying thoughts towards more relaxing and pleasant ideas

How long will the exercises take?

You can spend as long or little time as you like on each exercise.  All exercises are split into short stages.  To give you an overview of each exercise click through each step briefly and gauge how much you might like to do today. You can choose to complete the exercises and course over a period of time, taking a long as you want. Don't forget to take breaks from your creative activity on a regular basis, so you can stay fresh and energised.