| Energise Yourself |
"The 'Five a Day - Notice' activity gave me time to appreciate my surroundings."
Try this exercise outdoors and take rubbings from the natural environment. How about taking a walk in the park? Take rubbings of things like tree bark, leaves, stone, walls, flooring etc. As your confidence and interest grows, you could try larger sheets of paper and use a solid graphite crayon to take your rubbings. (These can be purchased in most art shops or online).
Send the 'Don't Forget' elephant as an E-card to brighten someone's day.
If you're following the 'Create your own collage papers' suggestions you can go back to the next stage after 'Taking Rubbings,' here.