Nourish Yourself |
"Doing the Recipe for a Good Mood exercise made me feel good. I discovered that I like writing creatively."
Whether we’re aware of it or not, colour affects many aspects of our lives. We often associate feelings with colours and may describe our moods in terms of colours,
For example, ‘feeling blue’, ‘in the pink'
We all experience moods in our own way, we all see colours differently and feel their effects differently too. However we’d all agree that a splash of colour on a grey cloudy day can cheer us. It therefore makes sense to have colours around us that have a positive effect on our mood.