| Nourish Yourself |
Improve Your Mood - Write Your Recipe For A Good Mood
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- All you need to know about this activity
- Getting started
- Step 1: Your ingredients
- Step 2: Using mind maps
- Step 3: Describe your ingredients
- Step 4: Adding measurements
- Step 5: Adding similes
- Step 6: Method of preparation
- Write your method of preparation:
- Step 7: Your serving suggestion
- Step 7: Your title
- Step 8: Upload your work
- What next?
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
"You were right about a creative activity being able to reduce feelings of anxiety. I�ve spent all afternoon creating collages and I was able to focus and concentrate on what I was doing, rather than what I was feeling. It really helped me to relax."
What next?
- Fill in your Reflective Diary below
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Have you taken your Wellbeing Temperature recently? You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you
- Take time out in your week to do one of the activities in your recipe
- Try this recipe again with different ingredients
- Try writing a recipe for a friend, based on what that person likes
- Send your recipe to a friend to brighten their day
- Stick your recipe on your wall to remind you of the importance of doing fun things
