Where do I start?

I would like to feel more relaxed

Balance, harmony, calm, slower breathing and heart rate, are just some of the benefits of feeling more relaxed.

The following creative courses and exercises are a good starting point for you try


Autumn Shapes – Be Active
Winter Walk – Be Active
Ten-minute walk – Photography
Can You Bottle Happiness?
Write a Recipe For a Good Mood
A Recipe for a Good Mood Collage
A Recipe for a Good Mood Animation
The 30 Second Smile
Notice what you like Part 1
Take a Minute
Wellbeing Art Tour 
Visiting a Gallery
Use your head - Activity 1 and 2

It’s ideal before doing any of the creative exercises, that you complete the Wellbeing Thermometer (a short series of questions designed to help you measure and chart your wellbeing). Each time you complete the Wellbeing Thermometer, you will be guided to exercises that might be of specific interest and benefit to you.