Where do I start?

I would like to be better at dealing with problems

Self-reliance, empowerment, resourcefulness and confidence are qualities that that can be developed by solving problems.

The following creative courses and exercises are a good starting point for you try:


Problem Solving
Portrait of You – Collage
Express an idea – Collage
Exploring Words – Collage
Four of a Kind – Collage

Tools and Techniques - Drawing

Acrostic Flower Poems

It’s ideal before doing any of the creative exercises, that you complete the Wellbeing Thermometer (a short series of questions designed to help you measure and chart your wellbeing). Each time you complete the Wellbeing Thermometer, you will be guided to exercises that might be of specific interest and benefit to you.