Where do I start?

I would like to feel closer to other people

Warmth, joy, feeling valued, and appreciation, are all positive feeling states of feeling close to other people. 

The following creative courses and exercises are a good starting point for you try:


Who am I? Part 1 and 2 – Creative writing
Imaginary Lives – Creative Writing
Send an E-card
Media Album
Recipe For a Good Mood Animation
The 30 Second Smile
Making Faces in Places
Photographic Scavenger Hunt
Wondrous Words - Collage


It’s ideal before doing any of the creative exercises, that you complete the Wellbeing Thermometer (a short series of questions designed to help you measure and chart your wellbeing). Each time you complete the Wellbeing Thermometer, you will be guided to exercises that might be of specific interest and benefit to you.