| Energise Yourself |
Be Curious - Stitch Memory Journal
- Notice What You Like - Part 1 and 2
- Draw a Scene
- Draw a Leaf or Flower
- Take A Minute
- Taking Rubbings
- Stitch Memory Journal
- All you need to know about this activity
- EXERCISE 1 - Step 1: Choose a stitch
- Step 2 and 3
- Example of a Stitch Memory:
- Stitch Memory Journal Exercise 1 Examples
- What next?
- EXERCISE 2: Shapes with patterns and textures
- Step 2 and 3:
- Example of a Stitch Memory that records shapes with patterns and texture:
- Stitch Journal Exercise 2 Examples
- What next?
- EXERCISE 3: Combining 2 or more stitches with applique
- Step 2 and 3
- Example of multiple stitches and appliqu� memory:
- What next?
- Draw an Object
- Wellbeing Art Tour - Discover Manchester Art Gallery
- Visiting an Art Gallery
"The 'Taking Rubbings' was a great outdoor activity. I made some great papers which I plan to use in a collage activity."
What next?
- Upload photos of your Stitch Memory Journal artworks to our Brain Boosting Communal Gallery
- Fill in your Reflective Diary Below
- Have you taken your Wellbeing Temperature recently? You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you
- Try the next Exercise 2 - Stitch Memory Journal: Shapes with Patterns and Textures
