• Getting started video
• About Wellbeing
• Wellbeing Temperature
• Can You Bottle Happiness?
• Goal Setting
• Problem Solving
• Mindfulness
• Ten-Minute Walk
• Virtual Gallery - Change the Mood with Music
• Recovery Signposting
• Health Rocks Trail
• Wellbeing Trail - discover Manchester Art Gallery

What does wellbeing mean to you?

Below are words and statements linked with wellbeing. Though there are many commonalities, wellbeing, like health, is unique and personal. What does wellbeing mean to you?

Contentment                                              

Belonging
Sense of purpose and meaning                    

Doing what I enjoy
Having things that I care about around me    

Feeling like I’m allowed to be me
Positive outlook                                          

Happiness
Good relationships                                      

Eating healthily
Getting out in the fresh air                          

Having a laugh            
Sleeping well                                             

Being proactive and making things happen
Acceptance                                                

Being there for others
Security                                                    

Being creative
Self-belief                                                 

Confidence
Building on my strengths                            

Having things to look forward to
Gratitude and appreciation                          

Play
Being resourceful                                       

Calm and relaxed
Compassion                                               

Going with the flow
Letting go of how I think things should be    

Independence
Having time to myself                                

Being curious and interested
Friendship                                                 

Exercise            
Accomplishing things I didn’t think I was capable of

Feeling energised

Work-life balance
Feeling empowered