| Nourish Yourself |
Improve Your Mood - Use Your Head - Activity 1 and 2
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
- All you need to know about this activity
- Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Staying relaxed
- Step 5: Reflect
- What next?
- ACTIVITY 2 - Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Stay relaxed
- Step 5: Reflect
- What next?
"The 'My Secret Space' poem is in one of my notebooks to look back on as it reminds me of the safety and comfort I can create in my head even when things don't feel safe."
Step 1: Choose a painting
- Choose one of the paintings above
Tip:
You can use an image of your own from a magazine, art-book, online or a photograph. Make sure it’s of a beautiful country or beach view.
Send the above images as e-cards to friends or family.
