• Can You Bottle Happiness?
• Write Your Recipe For A Good Mood
• Recipe For A Good Mood Collage
• Create Your Own Collage Papers
• Recipe For A Good Mood Animation
• Travel Journal - Collage
• What is Beauty? - Creative Writing
• My Secret Space - Creative Writing
• The Thirty-Second Smile
• Use Your Head - Activity 1 and 2
  • All you need to know about this activity
  • Step 1: Choose a painting
  • Step 2: Spend a minute
  • Step 3: Answer the questions
  • Step 4: Staying relaxed
  • Step 5: Reflect
  • What next?
  • ACTIVITY 2 - Step 1: Choose a painting
  • Step 2: Spend a minute
  • Step 3: Answer the questions
  • Step 4: Stay relaxed
  • Step 5: Reflect
  • What next?

Step 5: Reflect

Having done this activity a number of times, fill in the Reflective Diary on the next page to make note of any changes you notice.

 

Automatic Forgiveness:

As with all our ‘A bit a day’ exercises, if you miss a day, don’t worry. Just carry on the following day, or as soon as you can.