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• Use Your Head - Activity 1 and 2
  • All you need to know about this activity
  • Step 1: Choose a painting
  • Step 2: Spend a minute
  • Step 3: Answer the questions
  • Step 4: Staying relaxed
  • Step 5: Reflect
  • What next?
  • ACTIVITY 2 - Step 1: Choose a painting
  • Step 2: Spend a minute
  • Step 3: Answer the questions
  • Step 4: Stay relaxed
  • Step 5: Reflect
  • What next?

Step 2: Spend a minute

 

 

• Look at the painting for about a minute and then read the questions on the following page and try them out

 

Tip:

You can do this at a computer if you wish, or you could print out your chosen painting and stick it up (especially if you want to take a break from the computer screen).