| Nourish Yourself |
Improve Your Mood - Use Your Head - Activity 1 and 2
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
- All you need to know about this activity
- Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Staying relaxed
- Step 5: Reflect
- What next?
- ACTIVITY 2 - Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Stay relaxed
- Step 5: Reflect
- What next?
"We discussed �What is beauty?� and how it changes with each generation. It was really interesting."
Step 4: Stay relaxed
- Try this activity again tomorrow with the other painting. Continue with this activity for a total of 5 days, you can use the same image or you may wish to use a different image of your choice. You can find images online, in magazines or books. If you can stick your chosen images in a notebook, and write down any observations you have after doing the activity
Automatic Forgiveness:
As with all our ‘A bit a day’ exercises, if you miss a day, don’t worry. Just carry on the following day, or as soon as you can.
