| Nourish Yourself |
Improve Your Mood - Use Your Head - Activity 1 and 2
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
- All you need to know about this activity
- Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Staying relaxed
- Step 5: Reflect
- What next?
- ACTIVITY 2 - Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Stay relaxed
- Step 5: Reflect
- What next?
"I like the �Travel Journal� activity because you don�t have to be good at drawing and creative writing to do it, and everyone can produce something that looks great. I'm going to use this at work with my elderly patients, as it�s also a good reminiscence activity."
What next?
- Try Use Your Head Activity 2
- Fill in your Reflective Diary below
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Have you taken your Wellbeing Temperature recently? You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you
