| Nourish Yourself |
Improve Your Mood - Use Your Head - Activity 1 and 2
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
- All you need to know about this activity
- Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Staying relaxed
- Step 5: Reflect
- What next?
- ACTIVITY 2 - Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Stay relaxed
- Step 5: Reflect
- What next?
"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. "
Step 5: Reflect
Having done this activity a number of times, fill in the Reflective Diary on the next page to make note of any changes you notice.
